Dashboard
📅 Upcoming
🚴 Cycling
Weekly Training Load
Plan Adherence
Good ≥85%
Fair 60–84%
Low <60%
Time in Zone
by average power, last 90 days🏃 Running
Weekly Mileage
Run Plan Adherence
Good ≥85%
Fair 60–84%
Low <60%
Coach
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Cycling
Recent Rides
Runs
Runs are imported automatically from Strava — connect your account on the
Devices tab
to start tracking mileage, elevation, and pace here.
Swims
Swims aren't tracked by a device here — tell your coach on the
Plan tab
("swam 2km this morning") and it'll be logged and factored into your plan.
Strength
Log a session by telling your coach on the
Plan tab
("45 minutes of legs, felt like an 8") — it'll be recorded and used to pace your plan.
Select a workout above to preview
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Watts
—
Target
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RPM
—
BPM
0:00
Elapsed
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Remaining
±0W
Add intervals to preview the workout
Connected
No Trainer
Smart Trainer · FTMS / ERG
—
Connect Trainer
Click Connect via Bluetooth and select your trainer from the browser
device picker. Make sure the trainer is powered on and not connected to Zwift or
another app.
Connected Apps
Strava
Not connected
When connected, completed workouts upload to Strava automatically as indoor rides with full power data.